Sep 2, 2021
Listen in as Justin Sunseri, LMFT and the host of the Stuck Not Broken podcast discusses the importance of building safety anchors prior to and during trauma work. During this episode we talk about the Polyvagel Theory, the importance of and how to build safety anchors, what is trauma, the most powerful question we can ask ourselves - "do I feel safe or not?" and so much more.
CONNECT WITH JUSTIN SUNSERI
https://www.justinlmft.com
Email: justinlmft@gmail.com
Instagram: @justinlmft
Podcast: https://podcasts.apple.com/us/podcast/stuck-not-broken/id1452037362
CONNECT WITH TISHA
Instagram : @beautifullyunwinding
Blog: www.beautifullyunwinding.com
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https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281
Thank you so much!