Preview Mode Links will not work in preview mode

BEautifully Unwinding


Sep 2, 2021

Listen in as Justin Sunseri, LMFT and the host of the Stuck Not Broken podcast discusses the importance of building safety anchors prior to and during trauma work. During this episode we talk about the Polyvagel Theory, the importance of and how to build safety anchors, what is trauma, the most powerful question we can ask ourselves - "do I feel safe or not?" and so much more.

CONNECT WITH JUSTIN SUNSERI

https://www.justinlmft.com

Email: justinlmft@gmail.com

Instagram: @justinlmft

Podcast: https://podcasts.apple.com/us/podcast/stuck-not-broken/id1452037362

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

If you have found value or insight in this podcast please rate and review on Apple Podcast.

https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281

Thank you so much!